Transform your dancing in just 30 days with the Dancer Workout Challenge.
Created by professional dancer Nicole Alexakos, this program blends weight training, pilates, and ballet-inspired exercises to help dancers build strength, improve flexibility, and prevent injury. Whether you’re working on cleaner turns, higher jumps, or more control in your movements, this challenge is designed to elevate your technique and boost your confidence.
30 Day Dance Workout Challenge
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Format: Digital PDF (instant download)
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Length: 30-day program with weekly workout schedules
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Focus Areas: Core strength, stability, endurance, injury prevention, flexibility, and stamina
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Who It’s For: Dancers of all levels who want to improve strength, control, and overall performance
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Equipment Needed: Light to medium dumbbells (suggested, optional)
⚠️ Disclaimer: Always consult your doctor before starting a new fitness program. Perform exercises with proper form and listen to your body.
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All sales are final.
Because this is a digital product, no refunds, returns, or exchanges are available once purchased.