About
Welcome to Dancin With Dumbbells, your go-to destination for specialized dance workout training designed for dancers of all levels. We offer subscription-based access to an on-demand library of intermediate/advanced gym dance workouts that help improve flexibility, strength, balance, and more.
Our programs are built to help you reach your full potential as a dancer and feel more confident in your abilities all while having fun and staying fit!
If you’re a beginner or a younger dancer, head over to our Contact page! I’ll create a personalized program just for you to help you grow safely and confidently. 1:1 Zoom privates are also available for anything you need to work on to further your technique and confidence!
This on-demand workout library is designed specifically for dancers who want to build strength, improve performance, and prevent injury—on their own schedule. Choose from a variety of targeted gym workouts and train when it works best for you.
The library includes:
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5 Upper Body workouts
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5 Lower Body workouts
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5 Full Body workouts
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4 Warm-Ups
Each workout includes follow-along videos with clear exercise demonstrations, detailed descriptions, and recommended sets and reps, making it easy to train safely and effectively.
All workouts are structured to support dance technique, mobility, and strength while improving control, stability, and endurance.
Select the workout that fits your needs for the day and train confidently at your own pace, anytime, anywhere. Perfect for dancers looking for flexible gym training that complements their dance training.
Disclaimer: These workouts are for educational purposes only and are not a substitute for medical advice. Always consult a healthcare professional before beginning any new exercise program. Modify exercises as needed and train within your personal limits.
Best Value
Dancer Gym Workouts
20
Every month
Dancer gym workouts to build strength, power, and flexibility. Follow guided routines designed for dancers who want to push their training further.
Valid until canceled
30-Day Dancer Workout Challenge
Get full access to the 30-Day Dancer Workout Challenge with a single payment. This program combines strength training, pilates, ballet-inspired movement, and HIIT to build core strength, stability, flexibility, and endurance. This is everything that I personally did to enhance and improve my dance technique. Designed to improve technique, prevent injuries, and boost overall performance, it’s a program created to help dancers train smarter and move with confidence without recurring fees. Not recommended for dancers under 15 years old.
Working with Nicole was been one of the best decisions l've made for my dance and fitness journey. She's such an amazing person and her program is so thoughtfully curated that you can literally feel your skills improving in real time when you stay consistent. She helped me reach my dance goals and my fitness goals simultaneously, and always took the time to listen to my concerns, guide me through what I wanted to work on, and celebrate my wins along the way. I'm so grateful that I found her and continue to admire her and all of her accomplishments!
Mariana, NY
Get in Touch for 1-on-1 Coaching
Looking for personalized guidance or want to focus on something specific? Reach out directly to book private sessions tailored to your goals. Whether you’re just starting out or leveling up your skills, I’m here to help. We can work on special skills, tricks, technique clean-ups, or even polish your solos for competition season or auditions—plus I’ll be there to support you every step of the way. Use the form below to get started, and we’ll build your confidence and strength!